Got Milk? This nutrient-dense superdrink is a recommended part of your diet at every stage of life.
Drinking milk can promote healthy bones, lower your risk for cardiovascular diseases and diabetes, give you more energy and help your vision and your immune system. It’s the one part of your diet that can supply protein to your bones, brain and body. It also contains Vitamins A and B12, calcium, Vitamin D, potassium, zinc and many other nutrients.